Children's Book: Miss Mittens Learns to Meditate

Format: Print + PDF + E-Book

Release: Fall 2025

Includes:

    •    A mindfulness storybook for kids (and parents!)

    •    Teaches calming breath, affirmations, and bedtime meditation

    •    Bonus: parent-led Yoga Nidra script included

This book begins as a story and gently transitions into an interactive meditative experience
that you and your child can read aloud together at bedtime. Everything you need to bring
more calm and connection to your nighttime parenting ritual, you’re holding in your hands.
Miss Mittens is a fluffy white cat who attends meditation class with her friends. This lovingly
told, charmingly illustrated story includes a calming practice that parents can read aloud at
bedtime and is designed to facilitate children’s abilities to slow their thoughts, self-regulate,
and express their emotions. And of course, feel connected to themselves and the grown-ups
who love them.